New to eating vegan? Let us help you with a fresh, healthy start.
Get our free beginner's guide for how to go vegan. It's a complete guide for a healthy and successful transition to eating a plant-based diet, including six weeks of meal plans.
A Health Focused Start to Eating Vegan
Starting a vegan diet can be overwhelming. We've designed this eBook to make it easy.
-
Nutritional Guidelines
Extensive nutritional guidelines, including resources for preparing plant‑based proteins.
-
Hands-On
Learn how to construct a complete balanced vegan meal.
-
Everything You Need
Six weeks of vegan meal plans, shopping lists and over 50 amazing recipes.
The Ultimate Vegan Starter Guide: Table of Contents
Everything you'll find inside our Starter Guide.
-
Chapter 1
What is a Vegan?
-
Chapter 2
Why Choose Vegan?
-
Chapter 3
Health Benefits of a Vegan Diet
-
Chapter 4
Your First (Vegan) 30 Days
-
Chapter 5
Transitioning to a Plant-based Diet
-
Chapter 6
Stocking a Vegan Pantry
-
Chapter 7
Plant Protein Basics: Planning and Preparation
-
Chapter 8
Building a Balanced Vegan Meal
-
Chapter 9
Food Allergies
-
Chapter 10
Reading Food Labels to Avoid Milk and Eggs
-
Chapter 11
Vegan Nutritional Guidelines
-
Chapter 12
6 Weeks of Meal Plans and Shopping Lists